Benefits of Pilates
- Integral improvement of health.
- Uniformed muscular development of all the body.
- Increase the physical and mental force and also the resistance force.
- It brings in vitality, flexibility, force, balance and coordination.
- Conscious breath.
- Improve problems and back aches.
- Strong abdomen.
- With pilates you develop the deep musculature.
- You obtain a correct alignment.
- Elongation of the backbone.
- Postural improvement.
Courses
- June 9, 10 and 11, 2023.
- Certificate of attendance successfully completed for Reformer I
and II, basic and intermediate levels. Study of injuries and pathologies
on the Reformer. Evolution Academy PMA school taught by Karol
Tamayo.
- February 29, 2020.
- Knee rehabilitation on the Reformer.
- Recovery from back pathologies, lumbar-dorsal area with small material:
fitball, soft ball, tube band and/or tera band.
- Shoulder and hip rehabilitation on a reformer.
- Trainer Conxi Martí workshops: Official Stoll Pilates
trainer by John Garey Center in Los Angeles-USA, specialist in recovery from
pathologies.
- September 29, 2019. TRX course taught by Xavier Espelde. 7
hours of instruction.
- October 5, 2019. Active Motion Bar taught by Karol Tamayo. 3
hours of instruction.
- October 6, 2019. Suspension Pilates taught by Karol Tamayo. 4
hours of instruction.
- June 30 to July 1, 2018. Pilates Teacher Training. Jumpboard/Magic
Circle/Power Reformer taught by Karol Tamayo. 12 hours of
instruction.
- June 2, 2018. Certificate of continuing education. The magic MAT/MAT
& magic circle. MasterPilates. Impartido por Mabel
Cabrera.
- October 7, 2017: Attendance at the workshops “MAT with elements” and
“Variations on Reformer” , taught by Eliana Telleria. 8 hours of
instruction.
- April 19, 2017: MAT WORK: PRINCIPLES AND PHILOSOPHY and CRAZY MAT CLASS
WITH PROPS course by MasterPilates Formación, taught by Luisa
Core.
- June 18, 2016, attended a talk on "Introduction to Roman's Contrology
Pilates" by Javier Pérez Pont in Palma de Mallorca.
- September 26, 2015, Nature Pilates course at Pilates Method
Alliance. Modifications of the classic protocol for progression to
intermediate and advanced levels in MAT.
- April 26 to July 27, 2013. Comprehensive Pilates Teacher Training
Program. First Session. 110 hours of instruction. By Master Pilates.
Covers all levels of MAT Pilates and all equipment.
- March 23, 2013 Prenatal Pilates Seminar by Master Pilates. 5
hours of instruction.
- May 26, 2012: 120-hour Pilates Instructor course at Orthos,
combining theory and practice. Endorsed by the following institutions: FNEID
(National Federation for Employment Training), Tripartite Foundation for
Employment Training, and CCOO (Workers' Commissions).
- June 11, 2011. Intensive MAT Plus Program course by MAT Pilates
Akrostudio, official Stott Pilates center. Certificate of
Attendance. 40 hours of instruction.
- March 14, 2011 MAT Pilates Instructor course at Orthos of 120
hours endorsed with the Diploma of the Royal Spanish Gymnastics
Federation-National School of Gymnastics dated May 16, 2011.
- Attendance at modern and contemporary dance classes.
- Classical dance studies (1974-1990) with the first four courses
completed at the Professional Conservatory of Music and Dance of
Mallorca.
Raquel Acebes González
